Looking after your mental health at university

University is a time of great change and excitement. It's also a time of great stress and anxiety. The transition to university can be difficult, and the workload can be overwhelming. It's important to find healthy ways to cope with stress and anxiety.

Here are a few tips for looking after your mental health at university:

• Get enough sleep - Sleep is essential for physical and mental health. When you're well-rested, you're better able to cope with stress and anxiety.
• Eat a healthy diet - Eating a healthy diet provides your body with the nutrients it needs to function properly. When you're eating healthy foods, you have more energy and you're better able to cope with stress.
• Exercise regularly - Exercise is a great way to relieve stress and anxiety. It releases endorphins, which have mood-boosting effects.
• Spend time with friends and family - Social support is important for mental health. Spending time with loved ones can help you feel less stressed and anxious.
• Get professional help - If you're struggling to cope with stress and anxiety, don't hesitate to seek professional help. There are many resources available to you at the University of Gloucestershire.

Here are some additional tips for looking after your mental health at university:

• Set boundaries: It's important to set boundaries with your studies, your social life, and your personal time. Don't try to do too much at once, and make sure you're taking some time for yourself each day.
• Take breaks: It's important to take breaks from studying and from your social life. Go for a walk, listen to music, or do something else that you enjoy.
• Talk to someone: If you're feeling overwhelmed or stressed, don't be afraid to talk to someone. Talk to a friend, family member, therapist, or anyone else you trust.
• Remember that you're not alone: Many students struggle with their mental health at university. Remember that you're not alone, and there are people who can help.

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